It's Kodi Here

Hello world it's Kodi here with yet another strategy I have found helpful for keeping the anxiety of being an adult in the real world at bay. Do Nothing. Spend a few moments of each day genuinely just doing nothing. Now I happen to be a big fan of meditation and I'm sure will be sharing bits about that later on, but in case that's not your thing--then maybe this is. In a way they are one and the same, there is just something about "do nothing" that seems less like one more thing to add to your to-do list. So if you hit a point where your mind begins spiraling through all of the things that you should be stressing about. Breathe, write the worries down if you need to so you don't stress about forgetting them--and then just do nothing. Let your body just do its thing, even for a few moments. Our bodies do so much and work so hard, even when we are at rest. Sometimes it's nice just to acknowledge that and give your body a little room to breathe. Following...

Hello world, it's Kodi here. This is something that I have decided to put on here mainly to hold me to it. I've been really energized recently by writing and I always think it's important to follow those impulses because you never know where the universe is leading you. I've also spent a lot of my social media time reading other blogs and learning about mindfulness, travel, spirituality, beauty, health along with other topics. I've noticed through reading them what I personally enjoy in a blog post. And even though this is an online journal of sorts to document my goal achieving throughout this decade of my life--I still think I should aspire to be something great. In life I believe that it is beyond important to put 110% into everything that you do. Not only will it help improve the quality of the work you are doing, but it then becomes part of who you are. To be the person who goes the extra mile--it becomes ingrained in you and you begin operating at a higher...