Digital Detox
Hello World! So the Digital Detox was a little project that I gave myself several weeks ago (after seeing Estee Lalonde do a video about it) to try and move away from my dependence on technology. I had hit the point where I was reaching for my phone or going online without any particular purpose, it was just to pass the time. So I took it upon myself to spend 48 hours without my laptop or my phone. I shut both down and put them into my desk drawer and launched on quite the adventure. Below I have listed the observations/lessons that I learned about myself from it. 1. Because I don't own a watch or a clock, my sense of time was completely skewed and something that I found myself worrying about quite a lot even though there was no reason for me to know the time. 2. It allowed my body to fully recuperate in the way that it needed to. When I began the detox I had a massive headache and was just generally feeling exhausted from the week's work. I went to bed incredibly early on...